Physical Training at the perinatal period

Type of stakeholder: Non Governmental Organizations

Τελευταία Ανανέωση Υπηρεσίας 14-10-2022

Γενικές Πληροφορίες

Ομάδες Πληθυσμού
Προσφυγικός / μεταναστευτικός πληθυσμός
  • Pregnant women or women who have recently given birth
Ημέρες/Ώρες Εξυπηρέτησης
  • Upon consultation with the beneficiary
Γλώσσες Εξυπηρέτησης


Every pregnant may follow a specialised Physical training programme consisting in gentle exercises, relaxation and breathing techniques with the aim of:

  • improving the physical condition of the pregnant,
  • preventing excessive weight gain,
  • improving the position of her body and what the woman thinks of it,
  • alleviating possible back pain,
  • strengthening of the myoskeletal system of the pregnant,
  • flexibility, agility,
  • preventing unwanted injuries during pregnancy,
  • enjoying exercise, well-being, healthy mental state,
  • facilitating labour, because exercise increases energy and improves functionality of the muscles which are active during labour,
  • faster recovery of the woman’s body after labour.

Τρόπος Παραπομπής/Συμμετοχής

The physical education programs take place online, and are addressed to the beneficiaries who participate in other programs of the Fenareti Center.

Δείτε Σχετικό Βίντεο