Physical Training at the perinatal period

Περιγραφή

Every pregnant may follow a specialised Physical training programme consisting in gentle exercises, relaxation and breathing techniques with the aim of:

• improving the physical condition of the pregnant,
• preventing excessive weight gain,
• improving the position of her body and what the woman thinks of it,
• alleviating possible back pain,
• strengthening of the myoskeletal system of the pregnant,
• flexibility, agility,
• preventing unwanted injuries during pregnancy,
• enjoying exercise, well-being, healthy mental state,
• facilitating labour, because exercise increases energy and improves functionality of the muscles which are active during labour,
• faster recovery of the woman’s body after labour.